Healthy 'N Fit Nutritionals. Independently tested and assayed. The First, The Original, Best Selling 100% Egg Protein. Vanilla Ice Cream Flavor. Since we originated Healthy 'N Fit 100% Egg Protein, no one has introduced a higher quality, more effective muscle building protein. The protein efficiency ration (p.e.r.) is a renowned, proven scientific method which determines the quality of protein and how it affects growth. Healthy 'N Fit 100% Egg Protein has higher P.E.R. (3.9 or greater) than any other protein available anywhere. Net protein utilization (n.p.u.) is also a proven scientific method which determines what percentage of the protein we ingest can actually be used for growth. Healthy 'N Fit 100% Egg Protein has a higher N.P.U. than any other protein available anywhere. Healthy 'N Fit 100% Egg Protein...94% Highest, Milk & Egg (with 10% egg)...83%, Protein from the Sea (fish)...81%, Meat Protein...73%, Soy Protein...66%. Egg Protein is considered the most nearly perfect source of protein because its amino acid pattern most nearly matches that needed for human growth. A protein's chemical score is based on amino acid composition. The mixture of proteins found in egg has proven to be the best quality for growth and, hence, received a rating of 100 for comparison with other protein as compared below. Healthy 'N Fit 100% Egg Protein...100% highest, Protein from the Sea (fish)...70%, Meat Protein...69%, Milk & Egg Protein (with 10% egg)...66%, Soy Protein...47%. The most logical choice for building muscle. While Healthy 'N Fit 100% egg protein is totally instant and delicious by itself, if you desire you can blend some exotic drinks of your own, or try our protein shake recipes (also see suggested uses on side panel). Juiceshake: Crush one to two ice cubes. Add 8 ozs. of juice (pineapple, apple, or the juice of your choice), 2 heaping tablespoons (approx. 1 oz.) Healthy 'N Fit 100% Egg Protein, mix and serve. Milkshake: Crushed ice, 8 ozs. lowfat milk. Add a ripe banana, fresh strawberries or the fruit of your choice with 2 heaping tablespoons Healthy 'N Fit 100% Egg Protein, mix and serve. A Heavenly Treat: Crushed ice, 4 ozs. Kefir (cultured milk) the flavor of your choice, 6 ozs. lowfat milk, 2 heaping tablespoons Healthy 'N Fit 100% Egg Protein, mix and serve. If you desire, you can also add to your protein shakes additional items for variety such as, creatine, fat-free cream, wheat germ, etc. Healthy'N Fit 100% Egg Protein is naturally fluffy..