Daily Fiber Formula

Ingredients

Psyllium seed husks, barley bran, acacia gum, oat bran, apple pectin extract.

Dosage

Adults and Children over 12: 1 heaping teaspoon, one to three times day.

Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Can be taken either between meals, or with food, as desired. Stir powder briskly into at least 8 ounces (a full glass) of liquid. Juice, water, soy drink, rice drink and milk are all good with Daily Fiber Formula. For easiest mixing, shake powder with 8 oz. of any of the above liquids vigorously in a closed jar. Drink immediately. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.

Warning

A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop an allergy to psyllium. If you experience a strong allergic reaction, with difficulty in swallowing or breathing, seek immediate medical attention. Keep out of the reach of children.