Essential Creatine

Product Details

Hypoallergenic/Kosher/Vegetarian. Five (5) grams of pure pharmaceutical grade L-Glutamine per serving. Glutamine, the most abundant amino acid in the human body, helps the body preserve muscle tissue. Intense physical exercise drains the body of its Glutamine stores, therefore Glutamine is an important sports related nutrient. It is especially concentrated in muscle tissue, where it is the most abundant "free" amino acid. Free form amino acids are readily available for various uses by the muscle and other areas of the body

Ingredients

Creatine Monohydrate

Dosage

Directions: Directions for Loading Phase: One (1) heaping teaspoon (5 g) mixed with one (1) cup (6-8 fl. oz.)(178-237 mL) of non-citrus juice or water four (4) times daily for five (5) days on an empty stomach.
Directions for Maintenance Use: One (1) heaping teaspoon (5 g) mixed with one (1) cup (6-8 fl. oz.)(178-237 mL) of non-citrus juice or water one-half (1/2) hour before workout, or one (1) serving daily on an empty stomach.
For Optimum Results Pre Workout: One (5 g) serving one-half (1/2) hour before workout along with one (1) or two (2) capsules of Iron-Tek™ Essential Heat™ Thermogenic.
Post Workout: One (5 g) serving (one heaping teaspoon) of Iron-Tek™ Essential Glutamine Powder mixed as directed and/or one (1) serving of Iron-Tek™ Essential Protein 100% Pure Whey mixed as directed.

Extra Info

Contains No: Yeast, corn, wheat, soy, gluten, milk, salt, sugar, starch, preservatives, artificial color, artificial flavor or artificial sweeteners