Accu-Measure Body Fat Tester

Product Details

Doctors, personal trainers, and nutritionists recommend the periodic measurement of body fat for maintaining proper health status. Enjoy the ability to measure body fat easily by yourself, in the privacy of your own home, with the reliability and accuracy that is expected of today's registered medical devices. Recommended in Body-for-LIFE and endorsed by the World Natural Bodybuilding Federation, Accu-Measure Personal Body Fat Testers have gold standard accuracy to within 1.1% of underwater weighing results! Each Accu-Measure Fitness 3000 model comes with: An original Accu-Measure Personal Body Fat Tester Body Fat Measurement Instructions Men's and Women's Body Fat Measurement Charts Body Fat Tracking Charts with the Right Way to Weigh Questions and Answers on Body Fat and Calipers and Body Fat Tips

Extra Info

Step 1 The site you will use for skinfold measurement is the suprailliac (approximately one inch above the right hipbone, see figure 1). Step 2 While standing, firmly pinch the suprailliac skinfold between your left thumb and forefinger, see figures 2 and 3. Place the jaws of the Personal Body Fat Tester over the skinfold, while continuing to hold the skinfold with the left hand, see figure 4. Step 3 Press with the thumb where indicated on the Personal Body Fat Tester until you feel a slight click. The slide member will automatically stop at the correct measurement, see figure 5. After reading your measurement, return the slide member to the far right starting position. Repeat three times and use the average as your measurement. Refer to the body fat interpretation chart to determine your body fat percentage and what it means.