Anutra

Ingredients

Anutra has 8.5 grams of Lignans per 100 grams (3 oz.) compared with approximately 0.3 grams per 100 grams for flax seed. Anutra is the richest grain source of Lignans known.

Dosage

Breakfast & Lunch : Make an Anutra-sizer (275 calories). Combine 6 oz. of your favorite veggie milk made from soy, rice or oats and 6 oz. of fruit juice; add 3 tbsp. of Anutra or 3 1/2 tbsp. of ground Anutra; stir until smooth (or just use 12 oz. veggie milk). With your Anutra-sizer, eat either a banana (80 calories) and apple (90 calories) or 1 cup of strawberries (45 calories) and 1/2 cup of blueberries (40 calories). You can also put 12 oz. of veggie milk in a blender, mix the same amount of Anutra and add either a banana, an apple with ground cinnamon, or the strawberries and blueberries; blend all ingredients until smooth. Dinner: For women under 250 lbs., you can consume 450-500 calories at dinner for a total of 1,200 daily calories. For men under 250 lbs., you can consume 700 calories at dinner for a total of 1,400 daily calories. If you weigh over 250 lbs., please follow this chart for daily caloric intake:

Extra Info

Anutra absorbs more than 18 times its weight in water and, therefore, aids in both body hydration and fat replacement. Flax absorbs only 6 times its weight in water and is not as effective. By replacing fat and calories, Anutra allows for greater energy and endurance, improves hydration and electrolyte balance, improves digestion, regulates blood sugar and acts a food extender. Anutra's unique soluble fiber forms a gel in the stomach that creates a physical barrier between carbohydrates and the digestive enzymes that break them down. This process slows the conversion of carbohydrates into sugar. Flax does not offer this gel-forming property.