Ok, all you Strength Trainers, Athletes, Runners, Physical
Activists, and all of us. Everyone of us needs to join in.
Forget all the Hype that's being advertised in all the Muscle
Mags. The truth of the matter is there's lots of Nutrients
that will help build, repair and keep strong muscle mass as
we go down life's path, with no apparent sign of decrepitude,
occurring in Human Muscular Structure. Being that there is
always a loss of Lean Body Mass every decade. This is where
poor nutrition rears it's ugly head. Ageless
Foundation has Ultra
Max Hgh Gold with Alphatrophin. That means combined ingredients,
such as Anterior Pituitary, GPC (Alpha Glyceryl) Brain Food,
Acetyl
Carnitine, Arginine all work with the main Endocrine System
(Glands) in an Effervescent Powder. This keeps your Muscles,
Bones, Joints, and even Injuries intact. Or the Spray called
Somatotrophin, with GABA.
And there's a Veggie One, also
Effervescent with 22 packets.
Take note-anyone with Bone and Osteo issues. Repeated training
before Glycogen stores are replenished, you risk damage or
loss of Muscle Tissue. Recovery not only from being a workout
person, but what of those recovering from illness, accidents,
hospital stays. Did you know that? National
Health Products with Hot Stuff It's really 'HOT' has so
many nutrients, Chinese Herbs, Antioxidants, Energizers, Healing
and Immune Boosters, has a list as long as your arm.
We could actually keep a person alive on a deserted island.
Comes in Flavors, with no artificials, and can be mixed by
hand unless you throw fruit in. Can also be taken as a Meal
replacement. Now here one for the Vegetarians, Nutra
Soy with Certified Organic Vanilla Extract has all the
Isoflavones and can always be mixed with frozen blueberries
right from the freezer. Now Foods
has a Soy Protein Non Gmo,
also. As a special treat in your Protein Shakes, always add
the Omegas. The New Supreme
Blend DHA Omega, in high percentages of all the Essential
Fatty acids by Now Foods, or their
3-6-9 Omega Blend, all helping
Lean Body Mass, Inflammation, sending Lubrication to Joints
besides helping with Dry Eyes, Skin & Hair. Creatine,
the Muscle Supplement, born in 1926.
With so many years of research, Dr. Allan Hollister MD, PHD,
University of Colorado Health Sciences Center in Denver, researched
the impact of Creatine
on Muscle Wasting Diseases. According to double blind
studies, it's not only food for your Muscles to increase Muscle
Mass and Strength, but is a Supplement for all ages. Country
Life's Other Brand Irontek
is also Protein for more Muscle Strengthening. Ast
Sports Science has the VP2
with Micronized Whey and presents L-Glutamine,
an Amino Acid with lots of power for Glycogen Replenishment
and Maintenance. Anabol Naturals,
(I've been dealing with their Aminos for years) has Amino
Balance in Caps 100% Crystalline free Form Aminos. GLUTAMINE
has also been known to reduce Blood Glucose and Insulin. Hyperglycemia
and Hyperinsulinemia are also a benefit. According to studies
at Duke University. (No wonder why Atkins worked) One needs
to eat Protein every day, it cannot be stored. Regeneration
of Cells and Growth are taking place every day. Now
Foods has Whey Protein
in great flavors, and in Economy Sizes. 20 Amino Acids make
up your Protein. 10 Amino Acids can be manufactured by your
body, called Non-essentials.
You get the other 10, through Food and Nutrients. You get
Complete Aminos in your Protein Shakes. If you are having
discomfort with your Protein Shake, try Cultrelle
Blend of Probiotics
with Lactobacillus. If you don't feel like Flexing those
Muscles, and know you need to Work Out, Cyclone
Cider will get you going! An All Natural Liquid Blend
of Ginger, Horseradish, Cayenne, Garlic and Parsley. Couple
of drops on the tongue, you will be Tingling all day.
Ast Sports Science has
R-ALA, Alpha Lipoic Acid, taken with Creatine, enhances the
absorption and helps with Insulin Balance. While Endurox has
Recovery Drinks in Luscious Flavors, which help with Endurance
and Fat Burning. Hi
Tech Pharmaceutics has Lipodrene
The No 1 Selling Energy, even has Hoodia,
also Yohimbe, Cocoa, Green Tea, Caffeine and other Exotics.
Go slow with this one, you might be flying around, but the lethargic,
low thyroid ones could use this. Start with one. Muscletech
also has Diet Tech, keeping
you full with Glucomanna, this comes from Konjac Root, Jack
Lalanne gave this 5 Stars 20 years ago, also has Guarana,
Yerba Mate, both South American
Herbs.
Now for you Pak Rats, those that prefer Multi Vits & Minerals
in Packets, that have all the Essentials. Healthy-N-Fit with
Nutri Pak, has that kind of convenience, especially for you
guys. For good Nutritious Snacks, to go along with your Protein
Shakes, Now Foods has Walnuts,
Sunflower Seeds (good for the Prostate) Organic Cashews. Jarrow
has Peanut Seed Butter, cold pressed. Ruths Hemp Foods has Hemp
Oil Bars (great flavors) Muscletech
has the Nitro
Tech Bars in Crunchy Chocolate and other Stupendous Flavors.
(means yummi) To aid in recovery use a meal replacement 15 minutes
to 2 hours after your work out. That's when Muscles are more
receptive to new Glycogen, which is converted into the cells
and tissues for energy. So keep those Muscles Cooking.!
A
little glossary to help here |
Required Daily Amount for Protein |
---46-63 grms a day |
Active Ones |
---0.73 grms of Protein per lb of body weight |
Creatine |
---Breaking down glucose, immediate energy to the cells |
Carnitine |
---Grabbing fats into the mitochondria, where ATP gets a jump start (Bricker Labs in Liquid) |
Thermogenic |
---Cuts those stored calories |
Ribose |
---Increases cardiac ATP, improves their function, NOW FOODS has Ribose |
Catabolic |
---Destruction of Muscle protein |
Anabolic |
---Construction of Muscles |
|
References
Nutrition Science News
Natures Impact
Energy Times
American College of Sports Nutrition
Written exclusively for Herbspro.com by Suma G Nathan, Certified Registered Holistic Nutritionist/Chinese Herbologist.
Suma can be reached at agingless4u@cox.net.
Her website is http://members.cox.net/agingless4u |