Valerian Nighttime

Ingredients

Supplement Facts Serving Size Servings Per Container       2 Tablets 50 Amoun t per Serving % DV Calcium (as dicalcium phosphate)  Valerian, dried extract (root) minimum 0.2% Valerenic acid Lemon Balm, dried extract (leaf)   50 mg 320 mg  160 mg  5% ** ** + Percent Daily Values are based on a 2,000 calorie diet ** Daily value not established. Other Ingredients: cellulose, maltodextrin, modified cellulose, modified cellulose gum, stearic acid, titanium dioxide, glycerine, silica, riboflavin, carmine.

Dosage

Take one to two tablets one hour before bedtime. Up to three tablets may be taken.

Extra Info

Valerian Nighttime combines valerian with lemon balm to promote restful sleep; valerian has nervine, anti-spasmodic, calmative, hypotensive, and emmenagogue (an herb that stimulates menstruation) properties and have been used traditionally for insomnia, headache, hyperactivity, hyper-excitability, hypertension, heart disease, after birth pains, anxiety, tension, stress, nervous stomach, palpitations, PMS, menstrual cramps, muscle spasms, sleep disorders, urinary tract disorders, depression, bronchial spasms, lingering coughs, and as a sleep aid while lemon balm promotes calming, relaxation, and sleep.

Warning

If sleeplessness persists continuously for more than 2 weeks, consult your doctor. Insomnia may be a symptom of a serious underlying medical illness. Do not take this product if you are taking sedatives or tranquilizers without first consulting your doctor. Avoid alcohol and do not drive or operate machinery while taking this product.