Creatine Monohydrate 325 GM

Product Details

Creatine is synthesized in the liver from the amino acids Arginine and Glycine and stored in the major skeletal muscles including the heart. Once inside the muscle, it is phosphorylated to form creatine phosphate, which is a high-energy substrate that assists in the contraction of the myofibrils (muscle fibers). Creatine phosphate us utilized to maintain higher levels of ATP during exercise. Creatine phosphate helps enhance physical performance and reduces exercise fatigue by absorbing hydrogen ions released into muscles by lactic acid.. Intense anaerobic exercise, such as weight lifting and sprinting, depletes ATP and greatly increases the demand for creatine.. These statements have not been evaluated by the food and drug administration. This product in not intended to diagnose, treat, cure, or prevent any disease..

Ingredients

Supplement Facts Serving size 1Teaspoon Amount Per Serving % DV Each teaspoon 5 grams *  Each scoop 6 grams *  Daily value not established. Packed by weight not volume.

Dosage

As a dietary supplement, stir one teaspoon (5 grams) or 1 scoop (6 grams) of creatine monohydrate into fruit juice or water, or as directed by your qualified health consultant. Fruit juice enhances uptake and utilization of creatine monohydrate. Creatine Monohydrate easily mixes into fluid. One teaspoon of creatine monohydrate yields the equivalent of creatine found in 2.2 pounds (1 kg) of uncooked red meat. Creatine Monohydrate is the most economical, stable and best absorbed form of creatine.