Creatine Monohydrate

Ingredients

Supplement Facts Serving size 1Teaspoon Amount Per Serving % DV Each teaspoon 5 grams *  Each scoop 6 grams *  Daily value not established. Packed by weight not volume.

Dosage

As a dietary supplement, stir one teaspoon (5 grams) or 1 scoop (6 grams) of creatine monohydrate into fruit juice or water, or as directed by your qualified health consultant. Fruit juice enhances uptake and utilization of creatine monohydrate. Creatine Monohydrate easily mixes into fluid. One teaspoon of creatine monohydrate yields the equivalent of creatine found in 2.2 pounds (1 kg) of uncooked red meat. Creatine Monohydrate is the most economical, stable and best absorbed form of creatine.

Extra Info

No wheat, no gluten, no soy, no dairy, no egg, no fish/shellfish, no nuts/tree nuts.

Warning

Warning: Do not use if kidney or liver function is impaired, or if using prescribed medication. Do not use during pregnancy or lactation, or if under the age of 18. Do not exceed suggested usage.