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    0 Recipe for Egg Chutney

    Chop onion fine and braise in olive oil. When it browns add chopped garlic and ¼ tsp cayenne pepper. Stir and then add tomatoes and diced pepper. Sprinkle over 1 tsp salt and 1 tsp sugar. Allow to simmer for 20 minutes until most of the liquid evaporates. Add fresh cream if you wish. Taste and adjust seasoning.

    0 Humus Recipe

    Hummus can be used as a substitute for butter. It can also be used on the base of buns when making burgers. It is great on melba toast and crackers. It may also be used as a dip.


    • 1 can chickpeas, drained
    • 2 cloves garlic
    • 1-2 jalapenos (depending on taste)
    • A handful of Coriander (rinsed and chopped)
    • A handful of Mint (rinsed and chopped)
    • 1 tsp cumin powder
    • ½ tsp salt
    • 2 Tablespoons Apple Cider Vinegar
    A Healthy Alternative to Junk or Fast Food - Blueberry Smoothie
    0 A Healthy Alternative to Junk or Fast Food - Blueberry Smoothie

    Smoothies are the ideal meal replacement for people on the go. A healthy alternative to junk or fast food, they can be whipped up in a flash once you stock up on the ingredients. They are versatile enough to suit most diets including vegan; and can be prepared the night before. Most smoothies can be tailored to include superfoods and other essential supplements; ensuring that you derive maximum benefit for your health needs. They render certain supplements more palatable and are also easier on the digestive system when combined with other less acidic ingredients.