A Closer Look At Your Immune Health
4 Signs You Need A Closer Look At Your Immune Health
No matter how strong and resistant to almost anything you feel you might be, the truth remains that you have an immune system with a finite capability. Regardless if you are a professional, a business person, a student, or someone who takes close care of the entire family and however your daily routine may go, life often can get very busy and stressful. There would be times that you might feel extra tired than usual, and there might be times that you would feel as if your body itself is trying to tell you that you should take a breather every now and then.
However, how would you know that too much is indeed already too much? How would you know that you have already been neglecting your immune health for so long? Before being able to answer that, it is better to have a deeper understanding of what exactly your immune system is and how it works.
How does your immune system work?
By definition, your immune system is a network of tissues, organs, and bodily chemicals that work on preventing anything that disrupts the “normal” flow of things in your body. In simpler terms, it is your first line of defence when it comes to anything and everything that will attempt to bring harm to your body.
When your immune system detects that there might be something that could be harmful to your body, it releases certain special cells that are then sent to whenever the possible attack has been detected, therefore trying to prevent any harm at all.
The success of your immune system’s defence relies on two factors: its overall strength to fight the threat, and the level of the threat. Sometimes, a threat may be too powerful for your body to fend off, and you get sick as a result. That is normal, as not everything can be fought by your immune system alone. After all, it is called the “first line” of defence for a reason.
However, what are the tell-tale signs that your body is telling you that its immune system is already in danger of being compromised and that you should give it close attention? Here are some things you should be on the lookout for, and how you can remedy them.
You are always tired
Getting tired is easy, especially if you live a fast-paced lifestyle, or there might be days where you lack food or sleep. However, your body should recover from it. If you feel like you are always in a state of exhaustion, it may already be a red flag telling you to stop and take a step back.
This may be your general immune system getting weaker. According to the American Psychological Association, prolonged state of stress to the body negatively affects its immune capabilities.
“That’s because stress decreases the body’s lymphocytes, the white blood cells that help fight off infection. The lower your lymphocyte levels, the more you’re at risk for viruses like the common cold,” explains Nadia Hasan, DO, a physician at Delancey Internal Medicine.
How to remedy it - sometimes, all it takes for your body is to have a little rest. Take a break, have a few days’ worth of good sleep. If possible, take a leave off work and spend your days off in a relaxed state. Additionally, taking the best multivitamins can help your immune system recover.
You always get sick
We all get sick. If it is winter, you can expect that many people will catch a cold, and that is normal. However, if you start getting colds weekly, it could be because your body is starting to become unable to fend off what is supposed to be weaker threats.
How to remedy it - Usually, a combination of proper rest and adequate nutrition would do the job for you. If you are looking for vitamins and supplements to improve your immune system, taking Vitamin C supplements would be the best choice for you.
Wounds heals slowly
Our immune system is not all about shielding our body from infections and viruses. It also aids in the recovery from injuries and bodily damages, such as external wounds. If you start to notice that your wounds are taking a little too long to heal, then there might be something that is not working as it should in your body. You may not have enough levels of white blood cells or platelets, two main factors that aid in the healing of external wounds. If these reach critical levels, wound healing would not be the only thing that you would worry about.
How to remedy it - the shortcut would be to use topical products or ointments that speed up the healing. However, that does not solve the real problem. If you wish to do the process of healing naturally, simply getting enough sleep could give you the healing boost you need. Research results published in the Journal of Applied Physiology showed that getting more sleep may improve wound healing.
You have many tummy pains
One of the after-effects of a weak immune system is the bad quality of your intestinal bacteria. Your guts' bad condition may cause several problems--from diarrhea, ulcer, bloating, excessive gas, cramping, and even constipation.
How to remedy it - Probiotics lactobacilli and bifidobacteria can work wonders for your tummy, as they promote overall better gut health and aid on improving your immune system, too. Be careful not to take too much of it, though, as imbalance numbers of it can also cause disturbance on your tummy. Usually, a probiotic drink is ideally taken at least once a day, depending on the amount of serving and the amount of probiotics in each one.
Before you go
If you feel like there is something wrong with your body and you are experiencing symptoms that are starting to bother you, do not settle for self-medication. Rather, make an effort to consult a doctor or physician for proper professional opinion and advice.