The Importance of Probiotics for Women
The Importance of Probiotics for Women
If you have been searching for something that can make your tummy feel better, or something that can improve your digestion, one of the things that you may have come across, or maybe heard as a suggestion, is probiotics.
Probiotics can come in various forms. From a simple, refreshing drink, to supplements that you can take once to trice a day, incorporating it in your lifestyle has never been easier. However, you may be wondering—what exactly are probiotics? How can it help women? Can it really help you with your gut health? If so, how does it do the job?
Here are some of the most important things you need to know about probiotics for women.
What are probiotics?
Probiotics is a form of bacteria that can be found inside your body. When bacteria are mentioned, the common context it gives to a lot of people is that of the negative kind-after all, there are bacteria that does harm the body. These are the “bad” kind of bacteria, the ones our body fight whenever it encounters.
On the other hand, it can be classified as “good” bacteria. It is a bacterium, but it is not invasive and does not harm the body. In fact, “good” bacteria can even promote better bodily functions, such as that of the tummy.
Probiotics is a combination of live bacteria that promote better digestive health. There are two types of probiotics out there: Lactobacillus and Bifidobacterium. Lactobacillus is the most common one, and you may be familiar with the term already as it is commonly advertised in probiotic drinks like yogurts and fermented milk. Strains of Lactobacillus can help people who are constipated, or those suffering from diarrhea.
On the other hand, Bifidobacterium can be found in a number of dairy products. This type of probiotic is said to be able to help people who are suffering from irritable bowel syndrome.
How do you take probiotics?
Taking probiotics is easy. It can be found in a lot of drinks that you can buy from any supermarket or grocery. From milk in a bottle to yogurt snacks, you can enjoy it without having to sacrifice pleasure.
However, if you are the type who prefers a “pure” dose of your probiotics, there are also supplement that are specifically made for women and for the improvement of their gut health.
Now Foods offer a wide range of probiotics, enzyme, and other supplements for healthy digestion. Another popular brand of probiotics for women is Flora Balance from Bios Line. You can get it in either capsule or powdered form (that you can take as a drink).
The good news is that these supplements can be bought over-the-counter-, or online, without the need for any prescriptions. However, if you are in doubt, it is always a good idea to consult your doctor, physician, or dietitian.
How important is your gut health?
The term “gut health” is defined as the “function and balance of bacteria of the many parts of the gastrointestinal tract.” Unlike other organ systems in our body, the digestive system relies heavily on enzymes and bacteria for it to function properly.
If your digestive health lacks the enough levels of “good “bacteria it needs (like probiotics), some of its essential functions might not work properly. This is why people that are described with bad tummy conditions are often suffering from digestive ailments like constipation, diarrhea, irritable bowel movement, vomiting, heartburn, and many others.
If you have less than ideal level of gut health. Your digestive system may not be able to break down the food you take in properly. This can lead to some of the above mentioned digestive problems. Another type of digestive problems is when the body is able to break down the foods but is having a hard time distributing the nutrients that are in it. This can lead to multiple deficiencies as the body ends up not getting the benefits that it should.
How else can you improve your gut health?
Aside from improving the number of good bacteria in your tummy through probiotics, there are also other ways that you can improve gut health.
First of all, your choice in food will have a huge impact on your gut health. Generally, excessive alcohol and caffeine can disrupt the harmony in your tummy and can lead to a number of gut problems. Excessive oil and fat can produce the same results, too-sometimes, even long-term digestive problems.
The amount of sleep you get also influences how your gut works. People who are either lacking sleep of have bad quality of sleep often find themselves suffering from constipation, nausea, and bloating more than those who have enough or good quality of sleep.
The mount of exercise you do is also a part of what can affect your gut health. People who are overweight or who live a dormant lifestyle are more prone to digestive problems such as bloating, indigestion, and the like.
Before you go
Taking care of your gut health is important and can help you lead a better and healthier live overall. Good thing for you, probiotic supplements and products is easily accessible through trusted manufacturers.