Garden of Life Prebiotic Fiber - Uses, Side Effects, and More
The gut is an extremely complicated habitat in which billions of bacteria take nutrients from our food and make metabolites that affect the operation of every organ in our body. According to research, gut health affects all parts of our health, including our mental and emotional wellness.
Gastrointestinal issues such as heartburn, constipation, or diarrhea are known markers of poor gut health. Surprisingly, gut microbiota imbalance is at the root of allergies, diabetes, cardiovascular disease, cancer, depression, and anxiety.
Including more fruits and vegetables in our diet, as well as probiotics, and boosting fiber consumption, particularly prebiotic fiber, has been found to enhance gut health and lower the risk of a variety of disorders.
Garden of Life Prebiotic Fiber is a well-known and long-trusted prebiotic fiber product. Learn more about this product, including what it is comprised of and how it improves your health.
What is Garden of Life Prebiotic Fiber?
Garden of Life Prebiotic Fiber is a shelf stable probiotic mix with scientifically tested probiotic strains that is given in a handy stick packet to help weight control and boost your diet and exercise routine.
This product was produced using a special mix in light of new data that shows that supplementing with probiotics, when paired with diet and exercise, may improve weight control objectives. Organic prebiotic fiber from quality organic Acacia (A. Senegal) increases satiety and helps maintain appropriate blood sugar levels. Prebiotic fibers also encourage the growth of helpful bacteria in the colon, which benefits your digestive system.
What is prebiotic fiber?
Consider prebiotic fiber to be a food supply for the beneficial bacteria that naturally present in the gut. In other words, you need prebiotic fiber to feed your probiotics. So, what exactly is the distinction between fiber and prebiotic fiber? Both are present in various levels in fruits and vegetables and boost our health. There is, nevertheless, a distinction.
Fiber is a carbohydrate that occurs naturally in whole grains, fruits, vegetables, and legumes. It goes through the stomach undigested and unbroken by bacteria, having no effect on the proliferation of helpful microorganisms. Fiber supports regular bowel motions, boosts cholesterol and blood sugar levels, and keeps us feeling fuller for longer.
The term "gut microbiota" refers to the billions of bacteria that dwell in your GI tract and comprise your gut microbiome. The bulk of these microbes live in your big intestine. They provide vital roles for general health, including as food metabolism and immune system modulation.
Your gut flora can even affect illness risk, such as colon cancer, inflammatory bowel disease, and type 2 diabetes. Diet and lifestyle choices have a considerable influence on the variety and kinds of bacteria found in the GI tract. A healthy microbiota requires prebiotics. In a nutshell, they are nutrients that are broken down by gut microbes.
Prebiotic fiber health benefits
Prebiotic fiber encourages the formation of good gut bacteria, helps with digestion, and enhances metabolic health. Aside from gastrointestinal health, prebiotic fiber has been shown to improve immunological health, weight reduction, allergies, bone health, and stress-related behaviors.
Constipation can occur if you do not have full bowel motions (do not feel entirely relieved), have discomfort or trouble going, or do not have regular bowel movements. Prebiotic fiber has been shown to assist users achieve regular, strain-free, and pain-free bowel movements, as well as to lessen gas and bloating symptoms. Because dysbiosis can induce constipation, consuming prebiotic fibers to help rebalance your gut microbiota can help reduce this digestive health issue.
Can it, however, lead to more gas? As your digestive system adjusts to a higher prebiotic intake, you may feel gas as a bothersome side effect. Instead, gradually increasing your consumption of prebiotics can help you prevent or reduce symptoms. You can also cut back on your initial intake as required until your symptoms go away.
Healthy people may feel increased (though slight) gas and bloating at first, which is usually handled by gradually increasing your intake. If you have IBS, SIBO, or a sensitivity to FODMAP foods, talk to your doctor before including prebiotic fiber into your diet.
Garden of Life raw fiber side effects
The truth is that a lot of people do not consume the daily recommended amount of fiber which is around 20-21 grams. Still, did you know that you can overconsume on it? And once you do, there may be some side effects that you may experience.
When a person consumes more than 70 grams of fiber per day, some unpleasant side effects can develop. This is not unusual, and it may be more prevalent in people who follow a vegan, whole food, or raw diet.
Constipation can result from consuming a lot of fiber without drinking enough water. When increasing your fiber consumption, you should also increase your hydration intake. Movement or exercise might also assist in getting things flowing.
Bloating and diarrhea are two more possible adverse effects. When you eat a high-fiber diet, it is digested slowly, giving the bacteria in your gut time to ferment it, resulting in gas. If you add more fiber while you are already bloated, you may experience further pain. Increasing fiber consumption gradually rather than abruptly can help to mitigate this.
When consumed in excess, excessive levels of fiber may create intestinal obstructions if they are not entirely digested or eliminated by your body. While this is uncommon, it is conceivable for significant amounts of fiber that cannot be digested to clog the digestive tract. This is a dangerous situation that requires medical treatment.
A high fiber diet may benefit everyone, regardless of age or gender, but if you are suffering excessive fiber side effects, it is advisable to return to the basics and gradually raise your fiber intake. Try introducing one or two extra portions of fruit or vegetables into your regular meals for a few days and see how you feel before going further.