Suggestions Special Note
- Gives the whole body a challenge by requiring muscle groups to work together
- Use either the flat side or dome side to make exercise fun, challenging and effective
- Platform features a molded design for extra strength, while the base provides a smooth non-skid surface
- Inflate or deflate ball to change instability
- Includes a dual action hand pump, owners manual and the BOSU Integrated Balance Training Manual and DVD
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