Chelated magnesium is an important mineral with numerous health benefits. It is a form of magnesium that has been chemically bonded to an amino acid, making it easier for the body to absorb. Magnesium glycinate is a specific type of chelated magnesium, and it has its own set of benefits. In this article, we'll explore the benefits of chelated magnesium, what magnesium glycinate is, and how to supplement with chelated magnesium.

What is Chelated Magnesium?

Chelated magnesium is a form of magnesium that has been chemically bound to an amino acid, such as glycine, lysine, or arginine. This process is known as chelation, and it helps to make the magnesium more bioavailable, which means that it can be more easily absorbed into the body.

For centuries, people have used chelated magnesium to treat a variety of ailments, from headaches to muscle cramps. It is also used to promote general well-being and reduce stress. It is an essential mineral that is found in many foods, but it can also be taken as a supplement.

Benefits of Chelated Magnesium

- It’s known to help with muscle cramps and spasms by relaxing tense muscles and reducing pain, making it a great choice for people who suffer from chronic muscle pain.

- May help to lower blood pressure, which can help to reduce the risk of cardiovascular disease.

- Finally, chelated magnesium can boost the immune system by reducing inflammation, which can protect against illnesses. Studies have shown that people who take chelated magnesium supplements are less likely to suffer from colds, the flu, and other infections.

Benefits of Magnesium Glycinate

- It’s more easily absorbed than other forms of magnesium, making it a great choice for people who are magnesium deficient.

- May help with muscle cramps and spasms by relaxing tense muscles and reducing pain.

- May reduce stress and anxiety levels, promote relaxation, and improve sleep quality, which can help to reduce stress and anxiety symptoms.

- Magnesium glycinate can potentially boost the immune system by reducing inflammation and protecting against illnesses.

- May potentially help to lower blood pressure, which can reduce the risk of cardiovascular disease.

- Studies have found that magnesium glycinate can also help to reduce the risk of type 2 diabetes.

How to Supplement with Chelated Magnesium

Adding chelated magnesium to your diet can be done in a few different ways. One way is by taking a supplement in either pill or powder form, which can be easily found at most health food stores. Just make sure to check the label and ensure that the supplement contains chelated magnesium.

Another way to get chelated magnesium is by incorporating magnesium-rich foods into your diet. Some great food sources of magnesium include leafy greens, nuts, seeds, legumes, and whole grains. Additionally, certain fortified foods like breakfast cereals and breads may also contain added magnesium. By incorporating these foods into your diet, you can increase your intake of chelated magnesium and enjoy its many benefits.

Potential Side Effects of Magnesium Glycinate

While magnesium glycinate is generally safe, there are some potential side effects to be aware of. It is important to speak to a doctor before taking any supplement, as some people may be at risk for side effects.

The most common side effects of magnesium glycinate include gastrointestinal discomfort, such as diarrhea, nausea, and stomach cramps. Additionally, some people may experience headaches, dizziness, or fatigue. If any of these side effects occur, it is important to stop taking the supplement and speak to a doctor.

Types of Chelated Magnesium

There are several different types of chelated magnesium available. The most common forms are magnesium glycinate, magnesium aspartate, magnesium citrate, and magnesium orotate. Each form has its own unique benefits, so it is important to research each one and choose the one that is right for you.

Conclusion

Chelated magnesium is an important mineral with numerous health benefits. It is a form of magnesium that has been chemically bonded to an amino acid, making it easier for the body to absorb. Magnesium glycinate is a specific type of chelated magnesium, and it has its own set of benefits. The main benefits of chelated magnesium are that it can help to reduce stress and anxiety, improve sleep quality, reduce muscle cramps and spasms, lower blood pressure, and boost the immune system. Magnesium glycinate is known to be more easily absorbed than other forms of magnesium, making it a great choice for people who are magnesium deficient. When supplementing with chelated magnesium, it is important to speak to a doctor before taking any supplement. They can help to determine the right dosage for you, as well as make sure that the supplement is safe for you to take. Now that you understand the benefits of chelated magnesium and magnesium glycinate, you can make an informed decision about whether it is right for you. With the right supplement, you can enjoy the many health benefits of chelated magnesium.