I have been taking this to help with my back pain. I usually take this every night since this really makes me sleepy. For some it did not have any sleepy effect, but I guess it really depends on the one taking it. It actually tastes really bad but it does a lot of help for me. It has also helped taken the pain away which for me is much more important, regardless of the taste. I also read that taking magnesium is important in the production of energy for our body. It also improves our muscles, bone health as well as kidney. This is a great buy I just hope thay can make one in capsule instead.

It is really great for insomnia! I started taking this on my doctor's recommendation because of my sleep disorder. I have tried so many RX medicine for my insomnia but always had a rebound effect once they stopped working for me. I tried taking 2 of these every night. I guess they are the reason why I feel relaxed the moment I try to have some sleep. It is also great for headaches, migraines, and restless leg syndrome. Good luck to all who use it. I strongly recommend this to people who are having the same problem. I'm still using this supplement every day and my general health seems better. Definitely a must have!

I can't barely sleep at night so i consulted my doctor and the doctor told me that I need to take magnesium. So I'm looking for a good magnesium tabs. And I saw this product on the internet and has good reviews and very effective so I bought this immediately because I really can't sleep at night but I have school the next day so I really have to sleep. Then I took the product and I was really shocked because it helped me. It helped me relax to help me sleep at night. And it is also good for migraine and and headaches. I really love this product because it is very effective and it is a very good value for money. I higly recommend this product to my friends and family. I really love this product.

This type of magnesium is considered a needed electrolyte, since it is the form existent already in the human body. We are born with it. It is a vital, systemic nutrient, because it contributes to at least 200 processes in the human body. It is helping me to regulate my diabetes and increase insulin sensitivity and helps my moods. I also use it to help lower my blood pressure so I don't have to take medication for it. It has helped me with a number of issues like back ache, constipation, blood pressure, etc. Also it has a calming effect and also seems to help with sleep issues. This product is helping me in more than one way. I like it!

I have been having this insomia for the past months and tried different RX medicine. At first they all will have effect but after that I would experience some rebound effect and the meds will stop working on me. My doctor then recommend me to this Alta Health and advised me to take 800 mg daily. After taking this I feel great. I could sleep better and I have been in this supplements for 4 months now and I still don't experience any rebound. It is also great for headaches, and migrains. this realy is a great product. I hope this review could help someone deciding to purchased this. but for me it really works.