These delightfully crunchy wafers contain psyllium fiber husk, a 100% natural source of soluble and insoluble fiber that works with your body to help your natural cleansing process. A convenient and tasty way to get the daily fiber you need for your active lifestyle. Helps promote & maintain regularity. Use for occasional constipation. Provides 20% of recommended daily amount per serving. Single serve packets. Naturally and artificially flavored.
1 Packet: Calories 100 (Calories From Fat 40); Total Fat 4.5 g (Saturated Fat 0.5 g; Trans Fat 0 g); Cholesterol 0 mg; Sodium 20 mg; Potassium 55 mg; Total Carbohydrate 16 g (Dietary Fiber 5 g [Soluble Fiber 3 g], Sugars 6 g); Protein 1 g; Vitamin A; Vitamin C; Calcium; Iron; Wheat Flour; Corn Oil; Sucrose; Psyllium Husk; Fructose; Oat Hull Fiber; Brown Sugar; Corn Starch; Soy Lecithin; Cinnamon; Natural and Artificial Flavors; Molasses; Sodium Bicarbonate; Ascorbic Acid
Adults 12 yrs. & older: Enjoy 1 serving (2 wafers) with at least 8 oz. of your favorite hot or cold beverage. Eat up to 3 servings per day. Store at room temperature.
Choking: Metamucil Fiber Wafers should be eaten with at least a full glass (8 oz) of liquid. Eating this product without enough liquid may cause choking. Do not eat Fiber Wafers if you have difficulty in swallowing. Eat in an upright position. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Allergy alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium. This product may affect how well medicines work. If you are taking a prescription medicine by mouth, eat this product at least 2 hours before or 2 hours after the prescribed medicine. New Users: As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating. Ask a doctor before use if you have a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting. Stop use and ask a doctor if you have constipation lasting more than 7 days or rectal bleeding occurs. These may be signs of a serious condition. Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away.
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