What Happens When You Start Taking Magnesium and Why You Should Be Doing It!
Magnesium is a mineral that has been getting a fair bit of attention lately. There are many benefits to adding more magnesium into your diet, and it’s easy to do so! Eating more magnesium can help improve sleep, relieve stress, boost your immune system, improve your blood pressure, and reduce risk of heart disease. There are many sources of magnesium out there. If you’re curious about the benefits of adding more magnesium to your diet or want to know where you can get it in your diet. Keep reading to learn everything you need to know about adding more magnesium to your diet.
What is Magnesium?
Magnesium is a mineral found in many foods and drinks. It’s essential for good health and is responsible for over 300 biochemical reactions in the body. Magnesium can help keep your muscles and bones strong, supports a healthy metabolism, and can help with sleep as well. It’s estimated that two-thirds of adults do not consume enough magnesium, so it’s important to find ways to get more of this important mineral in your diet. Magnesium supplements are also available, although some people choose to get their magnesium from food sources.
Benefits of Magnesium for Your Health
- Sleep - Magnesium is a natural relaxant, which makes it helpful for sleep. Many people find that taking magnesium supplements improves their sleep quality. - Stress - Magnesium can help reduce stress and support a healthy mood. People who are deficient in magnesium are at a significantly higher risk of experiencing depression and anxiety. - Blood Pressure - Magnesium can help lower blood pressure when taken as a supplement or when consumed in food. In fact, it may be even more effective at lowering blood pressure than medications for people with normal blood pressure. - Heart Disease - Magnesium has been linked to reduced risk of heart disease, both when taken as a supplement and when consumed in foods. - Immune Health - Magnesium can help boost your immune system, making it easier to fight off colds and other infections. - Bone Health - Magnesium can help keep your bones healthy by supporting the calcium in your bones.
Why Are So Many People Deficient in Magnesium?
Most people don’t get enough magnesium in their diet, and this can lead to a deficiency. If you’re not getting enough magnesium, you’re more likely to experience all of the above benefits. Unfortunately, most people don’t get enough magnesium. The recommended daily amount of magnesium is around 310 to 400mg for most adults. However, research has found that only around 10% of people actually get enough of it. - Poor Diet - Your diet plays a large role in whether or not you’re getting enough magnesium. Many foods are rich in magnesium, but few people consume them. - Age - As you get older, your kidneys get less efficient at removing magnesium from your blood. This means that older adults need to consume more magnesium than younger people. - Genetics - Some people are at higher risk of a magnesium deficiency, including people with type 2 diabetes or kidney disease. Get your magnesium here.
The Best Food Sources of Magnesium
- Nuts - Nuts and seeds are great sources of magnesium, making them a great snack for boosting your magnesium intake. - Dark-Colored Vegetables - Dark-colored vegetables like broccoli, spinach, and kale are also high in magnesium. - Other Foods - Other sources of magnesium include whole grains, legumes, and dairy products. Be sure to eat a balanced diet that includes these foods to get enough magnesium. The best way to get more magnesium in your diet is to eat a wide variety of healthy foods. This can be easier than taking supplements, and it’s free, so there’s no reason not to try it!
How to Incorporate More Magnesium in Your Diet
People who want to boost their magnesium intake can do so by eating more magnesium-rich foods. Eating more magnesium is an easy way to improve your health and may even improve your sleep quality. - Eat More Nuts - Nuts are a great source of magnesium, and they’re also a great source of healthy fats that can help you lose weight and reduce risk of heart disease. - Eat Dark-Colored Vegetables - Vegetables like spinach and broccoli are rich in magnesium. - Eat Whole Grains - Whole grains like oats and barley are rich in magnesium. You can also try making your own granola bars with whole grains for a quick and easy snack. - Eat Legumes - Beans, like black beans and kidney beans, are high in magnesium. You can also combine them with whole grains to make a complete and healthy meal. - Eat Dairy Products - Dairy products, like yogurt and cheese, are also rich in magnesium. Be sure to choose low-fat or non-fat varieties, though, to avoid excessive calorie and fat intake.
Healthy adults should get around 310 to 400mg of magnesium per day. Most people don’t get enough magnesium, making it important to boost your intake. Eating more magnesium is an easy way to improve your health, and it can even improve your sleep quality! People who want to boost their magnesium intake can do so by eating more magnesium-rich foods. Eating more magnesium is an easy way to improve your health and may even improve your sleep quality.