Resveratrol Supplements - What are the Health Benefits?
Before you can buy a quality resveratrol supplement, you need to understand what it is so you can buy the best forms available. This article will explain in depth what Resveratrol is and the different supplements available.
Superfoods are currently emerging as the most preferred food that can economically and safely provide health benefits to our bodies. In line with this, the health-conscious portion of the population greatly pursues foods that possess highly-nutritious chemical content.
As of the present, plants rich in Resveratrol are prevalent due to the health advantages discovered from this substance's regular consumption. Hence, it is best to know more about this polyphenol and its positive effects on our nutrition-seeking bodies.
What is Resveratrol?
Resveratrol is known as a chemical compound that is considered to be both as a phytoalexin and a polyphenol. Resveratrol is classified as a phytoalexin since it is a type of substance secreted whenever a plant is targeted by certain pathogens, including fungi and bacteria. Simply speaking, it is considered to be as some kind of an anti-fungal or antibacterial agent that fights off infection. This chemical is also a polyphenol since its structure noticeably holds not just one but many phenol units per single molecule.
The chemical substance first became well-known as it invaded the newspaper headlines in November 2006. As stated in the news articles, experts found out that the mice that were indulged with too much food did not put on additional weight, attributed to the intake of food with Resveratrol. Afterwards, they applied their study to the Olympic marathon participants, and the scientists witnessed a significant decrease in the process of ageing among their sample.
Where Does It Come From?
Looking back, the presence of Resveratrol was primarily revealed in an article published in Japan during the year 1939. Data regarding the chemical compound was written on M. Takaoka's article, and it told of how this substance was extracted from a toxic medicinal herb called Veratrum album. This chemical compound was given such name based on the idea that Resveratrol is derived from resorcinol, which is originally produced by the species of Veratrum.
This chemical compound is abundant in the red grapes, especially on the skin part of the fruit. Other fruits that also have a fair amount of Resveratrol are the following: mulberries, raspberries, cranberries, and blueberries. Scientists also tested other foods and plants, and they found out that pine trees have this form of phytoalexin as well. Red wine, which comes from the grapes, includes this polyphenol but in small amounts only.
If an individual desires to have a large consumption of this chemical compound, he or she may eat peanuts in which the Resveratrol is still in its unmodified condition. Based on research studies, peanuts have high Resveratrol content compared to the grapes and berries, which are good sources of the chemical.
Aside from wine-making, chemical or biotechnological synthesis can also lead to extraction of Resveratrol. The chemical substance may be obtained from the Japanese knotweed by performing a chemical process over the plant, and the derived Resveratrol may then be traded in the market as a nutritional supplement.
What Are The Nutritional Benefits Of Resveratrol?
People paid close attention to Resveratrol's chemical substance due to the health benefits, which they have heard from the reports made by some credible health experts. Of course, people would reach out for the best food to satisfy their bodies' need for proper nourishment.
Aging - Resveratrol has been believed to possess features that involve delaying of the process of aging. This is the chief explanation of why manufacturers had been so eager to extract the chemical compound from the Japanese knotweed and create herbal supplements out of it. However, the anti-ageing effect of Resveratrol has not yet been established on human beings, given that the study revolved mostly on the experiment on mice. Moreover, expanded life span was witnessed only on the mice to which the study was directed, and nothing was seen on human beings.
Healthy heart - Adequate consumption of foods that have Resveratrol has been found to be essential when it comes to having a healthy body. Such an assumption has been derived from close inspection of the French lifestyle.
Inhabitants of the European country, France, are known to be fond of drinking red wine. Furthermore, they also have a bad habit of eating foods that are high in fat and calories. However, health experts say that the number of heart disease cases in that country is relatively low compared to other countries with poor eating habits.
Evidence of good health may be attributed to the Frenchmen's love for red wine, a beverage with a considerable level of resveratrol content. Also, the incidence of plaque formation within the blood vessels is low, and this may be because of the chemical substance's characteristic anti-coagulation quality.
Keeping the body fit - Aside from Resveratrol's admirable effect on one's heart; it has also been proven in some studies that this chemical substance also acts as an exceptional type of antioxidant. People endure longer exercise schedules after a series of regular intake of foods rich in Resveratrol. The brain also gains benefit from the compound's consumption since research studies also imply that memory loss is diminished due to Resveratrol. Furthermore, the immune system becomes stronger as it can battle harmful retroviruses such as herpes simplex and HIV more effectively.
Other health-related properties - Resveratrol also have other features aside from being an effective antioxidant. This chemical substance is good for the blood because it can prevent platelets from aggregating, and it can also protect the blood vessels from the damaging effects of hyperglycemia (high levels of glucose in the blood).
The body will also be protected from injuries that free radicals can cause. This is factual because research shows that Resveratrol also has characteristics like anti-inflammatory and anti-cancer.
Resveratrol supplements are most probably the hottest health supplement in the market as of today. If a person desires for the chemical compound's benefits, it is advisable to take supplements with a fixed value of Resveratrol rather than eating foods like grapes and berries. Some of the forms of the resveratrol supplements are:
How to Buy Resveratrol?
Manufacturers have different ways of extracting the chemical compound from resveratrol-rich foods. With regards to this idea, people should be critical when choosing the right resveratrol food supplement. The consumer's decision must be based on the process of how the producer created it.
Resveratrol is quickly destroyed when subjected to ultraviolet light and oxygen. Hence, manufacturers protect the potency of Resveratrol by using processing lines filled with nitrogen gas. The supplement package is also filled with an inert gas to have uninterrupted chemical protection from possible oxidation during transportation.
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