Omega-3 fatty acids are considered essential fats because your body can’t make them from other nutrients. You must get them from food or supplements. Omega-3s fight inflammation and help reduce your risk of heart disease, stroke, and other diseases. They also slow cognitive decline if you have Alzheimer’s disease or another type of dementia. Studies show that people who regularly take omega-3 supplements experience a variety of benefits in different areas of their lives. Here are some of the top benefits of omega-3 fatty acids that you should know about right away.

Reduce Inflammation

Inflammation is a good thing when it's used to fight infections or injuries. But when it happens for no reason and lasts for too long, it can cause damage to your body's tissues. Omega-3 fatty acids fight inflammation by reducing your body's production of pro-inflammatory chemicals. They also help your body remove inflammatory chemicals. Studies have shown that fish oil has some of the strongest effects on inflammation of any supplement.

Help Manage Depression and Anxiety

Some studies have found that taking high doses of fish oil supplements can reduce anxiety and depression in people who are prone to these mood disorders. Other studies, though, have found that fish oil has no effect on mood. More research is needed to understand how omega-3s might affect mental health and which people would benefit most from taking them. Some scientists think omega-3s may help people with mood disorders by improving their brain health. In healthy people, omega-3s are linked to higher levels of serotonin, a neurotransmitter that helps regulate mood. It's important to remember that fish oil is just one part of treating depression and anxiety. You should also make healthy lifestyle choices, like getting enough sleep, managing stress, and exercising regularly.

Help You Sleep Better

Getting enough sleep is important for your health, your mood, and your overall well-being. But many Americans don’t get enough shut-eye. One study found that people with poor sleep quality were more likely to have high levels of inflammation. In another study, people who took fish oil supplements before bed reported better sleep quality the next day. The researchers aren't sure exactly why the supplements improved sleep, but they think omega-3s may affect chemicals in the brain that affect sleep quality. More research is needed to understand this possible connection. If you have trouble sleeping, start by making healthy lifestyle choices like getting enough exercise and avoiding alcohol before bedtime. You may also benefit from meditation, yoga, or other relaxation techniques.

Help Fight Disease

Scientists are still studying how omega-3s affect health and disease, but most studies have found that they protect against heart disease, stroke, and other diseases. Studies have also linked omega-3s to improved mental health and cognitive function, and better eye and skin health. More research is needed to understand these possible health benefits in more detail. Experts don't know exactly how omega-3s may protect against disease. They do know that omega-3s affect many parts of the body and may reduce your risk of disease in several ways. They may improve your cholesterol, reduce blood pressure, and strengthen your heart.

Benefit Your Brain

Omega-3s may protect your brain and help you fight diseases like Alzheimer's and other forms of dementia. Some studies suggest that people who eat fish at least once a week may be less likely to develop Alzheimer’s. Eating fish and taking omega-3 supplements may also slow cognitive decline in people who already have Alzheimer’s or another type of dementia. Your brain is made up of many different cells, and some of them are called neurons. Neurons are responsible for thinking, remembering, and processing information. Research suggests that omega-3s may help keep your neurons healthy and help prevent age-related decline in brain function.

Boost Your Skin Health

Studies show that people with acne have lower levels of omega-3s in their blood. Taking omega-3 supplements is linked to improvements in acne. Scientists aren't sure exactly how omega-3s affect acne, but they may improve your skin's health by reducing inflammation. More research is needed to understand how omega-3s may affect other skin conditions like psoriasis.

Summing up

Omega-3s are an essential part of a healthy diet, and they come with lots of health benefits. But many people don't get enough omega-3s in their diet. You can boost your intake of omega-3s by including fatty fish (like salmon, herring, and sardines) in your diet. You can also choose foods like tofu, chia seeds, and walnuts, which are good sources of omega-3s. If you don't get enough omega-3s, you could develop health problems such as heart disease, high cholesterol, and certain types of cancer. You may also experience symptoms like dry and itchy skin, difficulty sleeping, and mood changes. To get the most health benefits from omega-3s, choose healthy sources of omega-3s and avoid sources that are high in unhealthy fats. Get your healthy omega-3 acids here.