The Top 7 Sports Supplements
The worlds of fitness and supplements are two of the most lucrative industries when it comes to health and wellness. This is because people love working out and getting in good shape, and they love cutting some corners and taking shortcuts to the results they desire. Some people seek to remove the work in the workout, and they rely only on the top sports supplements, thinking that it can replace real hard work and sweat through proper training. However, that is not how supplements work.
The truth will always remain that there would be no replacement for real work put to your muscles, and real sweat dripped due to lengthy training sessions. However, that is not to say that sports supplements do not do any good for people who are training. Even people from older generations did a combination of workout and proper diet that can complement their routine to give them the optimal results. The proper use of supplements should be done in this same principle--as a boost, that aids you in your performance and helps you achieve your goals in terms of strength or physical form faster.
With that being said, the world of the best sports supplements is a big one--there are virtually endless choices for products that you can go with, and each one is being advertised as the best and the product that you should choose to use. You cannot be blamed if you feel overwhelmed with all of these choices and end up being confused.
Fortunately, here is a guide for you that gives you the idea of the top seven sports supplements that you can take, depending on what you need and what you want for your goals.
Protein is perhaps the most common supplement that can find its purpose for any athletic person, regardless of their specific field of expertise or interest. There are many protein supplements choices out there, and you have to choose depending on your goal for working out or training.
Some of the best protein supplements would aid you in muscle building, and some can be taken as an aid for weight loss training. Another common use of protein products is as a strength and performance booster. So, be careful about buying protein products. Whether it comes in the form of a capsule, a powdered drink, or a ready-to-drink serving. Make sure to read what specific type of protein it is and for what use it is recommended for.
While protein can help you build the strength to perform better and on a higher level, your muscles, bones, and entire body would be exhausted, and you would feel worn out. This is why vitamin D is your best friend when it comes to recovery and reducing stress after training or workouts.
Vitamin D is a naturally occurring nutrient within our body, and we can naturally obtain it as well through the sunlight. However, for people who have a high demand for it due to their highly active lifestyle, a supplement's aid can prove to be very valuable.
Vitamin D can help you have better bone density, better muscle recovery, better sleep, and better overall strength recovery.
Omega-3 fatty acids
This nutrient is more commonly known as fish oil, and it usually comes in a capsule format. What makes taking fish oil a really good choice for you? Most people who are regular users of this supplement usually describe it as the "best-bang-for-the-buck" supplement.
Some of the most common benefits of taking fish oil supplements (as not all fish oil products are created equal) include improved cardiovascular health, improved lipid profiles through lower triglycerides, improved overall mental function, and several anti-inflammatory properties.
Did you know that when you work out with heavy weights, your levels of B-vitamins deplete? This is why taking B-vitamin supplements is just as important, as it helps you have better nerve conditions, better mood, and better recovery after an exhaustive session at the gym.
Among the B-vitamins, Riboflavin-5’-Phosphate (B-2), methylcobalamin (B-12), Pyridoxal-5’-Phosphate (B-6), and Benfotiamine (B-1) are the ones that you should be looking for as they are the forms that can be fully absorbed and used by the body.
Coenzyme Q10 (CoQ10)
CoQ10 is another popular supplement that you should consider adding to your list, as it is considered one of the best antioxidant supplements out there.
However, be careful about taking this along with fish oils, as the two may have a countering effect that can inhibit the absorption of both supplements by your body--rendering them useless and leading to just wasted nutrient.
What makes magnesium an important sports supplement for active people is that it gives an all-around benefit for any athlete. Magnesium helps your muscles contract and retract properly, thus helping you prevent cramps and joint pains. For the best results, it is recommended to take magnesium after your workout and on an empty stomach.
Vitamin C is one of the staple supplements that almost everyone takes, not just people who are into sports. After all, you could never go wrong with it, on the right amount. It gives you not only an improved overall immune health but also promotes better bone health, dental health, and recovery from stress or injury.
Another good thing about vitamin C is that you can take it in various forms--from tablets and capsules to drinks and even naturally in fruits like guava.
Before you go
It is important always to remember that sports nutrition supplements are never meant to cut corners for you if you work out to achieve a goal. Rather, what it does is help you improve your performance, help you recover faster, and help you get to your goal with a little ease.
When in doubt, always consult a doctor or dietician about what would be the best set of supplements for you to take, based on your workout plan and based on your set goals.